What’s on your mind?
FREQUENTLY ASKED QUESTIONS
Choosing a therapist can be difficult and bring up lots of questions.
Here are some answers to help you understand my practice, my approach, and what to expect.
How do I get started?
The best way to get started is to email, text or call me. We’ll briefly connect to discuss what you’re looking for and determine whether my practice is a good fit during an initial 10-minute consult call.
What age clients do you see?
I work with adults age 18 and older.
What do you specialize in?
My primary areas of focus are trauma and PTSD, anxiety, depression, and adult ADHD. Additionally, I have a passion for working with the LGBTQIA+ population.
Do you offer telehealth?
I offer both in-person and telehealth sessions, but telehealth availability is limited.
In-person sessions are offered in 17527 Nassau Commons #210 Lewes, DE 19958.
When are sessions offered?
My primary appointment hours are Monday–Thursday, 8:30 AM–3:00 PM, with Friday morning telehealth appointments available 08:30AM-12:00PM.
How soon can I get an appointment?
Availability varies. Please contact me for current openings.
What is your approach to therapy?
I use an integrative, person-centered approach incorporating CBT, mindfulness, trauma-informed care, body awareness, parts work, inner child healing, guided imagery, and creative and experiential techniques based on your individual needs.
Do you accept insurance?
Yes. I accept Aetna, Highmark/Blue Cross Blue Shield, and Medicare. Please contact me to confirm that your specific plan is accepted.
What if you don’t accept my insurance?
My self-pay rate is $165 per session, with an initial intake session of $250. I can also provide information about using out-of-network benefits when applicable.
How long are sessions?
Individual therapy sessions are 53–60 minutes.
How often will we meet?
Most clients begin with weekly sessions. Frequency can be adjusted based on your needs and treatment goals.
What’s your cancellation policy?
We require 48-hour notice to reschedule or cancel an appointment. If there’s a medical emergency, the cancellation fee will be waived. Otherwise, it is $100 late cancel fee or the full session price for a no show.
READY TO TAKE THE NEXT STEP?
You are not broken
Your mind and body have been doing their best to protect you. Therapy can help you find new ways forward.